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	<title>Marmotbeans</title>
	<link>http://www.marmotbeans.com</link>
	<description>Our travels, and other random bits</description>
	<pubDate>Sat, 28 Feb 2009 21:59:41 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>More on Nike+</title>
		<link>http://www.marmotbeans.com/?p=34</link>
		<comments>http://www.marmotbeans.com/?p=34#comments</comments>
		<pubDate>Sun, 18 Jan 2009 23:17:11 +0000</pubDate>
		<dc:creator>Toby</dc:creator>
		
		<category>Around town</category>

		<guid isPermaLink="false">http://www.marmotbeans.com/?p=34</guid>
		<description><![CDATA[We&#8217;re still using Nike+ to help us track our runs, and help motivate us to run more. There are now 3rd party sites that pull run data from Nike+ and display it more usefully then Nike+.  Here are Toby&#8217;s and Kelly&#8217;s runs as hosted by slowgeek.com:
Toby&#8217;s
Kelly&#8217;s
Also, Toby&#8217;s runs at runnerplus.com:
Runs

]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re still using Nike+ to help us track our runs, and help motivate us to run more. There are now 3rd party sites that pull run data from Nike+ and display it more usefully then Nike+.  Here are Toby&#8217;s and Kelly&#8217;s runs as hosted by slowgeek.com:</p>
<p><a href="http://slowgeek.com/pr/MapBoy">Toby&#8217;s</a><br />
<a href="http://slowgeek.com/pr/414208039">Kelly&#8217;s</a></p>
<p>Also, Toby&#8217;s runs at runnerplus.com:<br />
<a href="http://www.runnerplus.com/runs/mapboy">Runs</a>
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.marmotbeans.com/?feed=rss2&amp;p=34</wfw:commentRss>
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		<item>
		<title>Funny Ben video</title>
		<link>http://www.marmotbeans.com/?p=33</link>
		<comments>http://www.marmotbeans.com/?p=33#comments</comments>
		<pubDate>Wed, 26 Mar 2008 15:53:03 +0000</pubDate>
		<dc:creator>Toby</dc:creator>
		
		<category>Family</category>

		<guid isPermaLink="false">http://www.marmotbeans.com/?p=33</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.marmotbeans.com/?feed=rss2&amp;p=33</wfw:commentRss>
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		<item>
		<title>Nike+ running gadget</title>
		<link>http://www.marmotbeans.com/?p=32</link>
		<comments>http://www.marmotbeans.com/?p=32#comments</comments>
		<pubDate>Sun, 25 Nov 2007 23:23:25 +0000</pubDate>
		<dc:creator>Toby</dc:creator>
		
		<category>Family</category>

		<guid isPermaLink="false">http://www.marmotbeans.com/?p=32</guid>
		<description><![CDATA[The Nike+ running sensor is quite cool. It&#8217;s basically 2 small pieces. One that plugs into your iPod (only works with iPods), and one that goes in or on your shoe. It&#8217;s an accelerometer, so it&#8217;s much more accurate than a simple pedometer.  It tracks time, pace, and distance, and can give you updates [...]]]></description>
			<content:encoded><![CDATA[<p>The Nike+ running sensor is quite cool. It&#8217;s basically 2 small pieces. One that plugs into your iPod (only works with iPods), and one that goes in or on your shoe. It&#8217;s an accelerometer, so it&#8217;s much more accurate than a simple pedometer.  It tracks time, pace, and distance, and can give you updates through the headphones.  You upload your run through iTunes to the Nike+ website where it tracks all your runs.  </p>
<p>Here are a few good links to how it works, and methods for attaching the sensor to your shoe, if you don&#8217;t have one of the special Nike+ shoes.<br />
<a href="http://podophile.com/nike-ipod-faq/">General FAQs</a><br />
<a href="http://podophile.com/2006/11/30/nike-ipod-shoe-hack-and-sensor-accessory-round-up/">Attaching to your shoe</a><br />
</p>
<p>Here are Kelly&#8217;s last 5 runs, and Toby&#8217;s last 5 runs:</p>
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			<wfw:commentRss>http://www.marmotbeans.com/?feed=rss2&amp;p=32</wfw:commentRss>
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		<item>
		<title>Ben is walking!</title>
		<link>http://www.marmotbeans.com/?p=31</link>
		<comments>http://www.marmotbeans.com/?p=31#comments</comments>
		<pubDate>Thu, 15 Nov 2007 04:33:10 +0000</pubDate>
		<dc:creator>Toby</dc:creator>
		
		<category>Family</category>

		<guid isPermaLink="false">http://www.marmotbeans.com/?p=31</guid>
		<description><![CDATA[Big Baby Ben took his first real steps just the day after his 1-year birthday party, which was just 4 days short of his actual birthday.  Pretty exciting for him and for us.  He&#8217;d been doing a lot of just standing on his own, and on this morning our neighbors came over with [...]]]></description>
			<content:encoded><![CDATA[<p>Big Baby Ben took his first real steps just the day after his 1-year birthday party, which was just 4 days short of his actual birthday.  Pretty exciting for him and for us.  He&#8217;d been doing a lot of just standing on his own, and on this morning our neighbors came over with their almost 1-year old and the 2 kids were playing a bit together.  He was standing again, and had this determination in his stance, Kelly and I both recognized that it looked like it was about to happen, and I quickly grabbed the video camera and captured it. I think Ben wanted to impress little Peter with his skills!</p>
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</p>
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		<item>
		<title>Ben is 8 months old!</title>
		<link>http://www.marmotbeans.com/?p=30</link>
		<comments>http://www.marmotbeans.com/?p=30#comments</comments>
		<pubDate>Sat, 21 Jul 2007 05:03:18 +0000</pubDate>
		<dc:creator>Toby</dc:creator>
		
		<category>Family</category>

		<guid isPermaLink="false">http://www.marmotbeans.com/?p=30</guid>
		<description><![CDATA[
 
 
  More pics &#8230;
  
  Uploaded by marmotbeans.
 

Time flies, and the shutter keeps clicking.  A few more pictures of Ben doing his thing.


]]></description>
			<content:encoded><![CDATA[<div style="float: left; margin: 10px;">
 <a href="http://www.flickr.com/photos/marmotbeans/collections/72157594588162666/" title="photo sharing"><img src="http://farm2.static.flickr.com/1412/861001216_61e242158a_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
 <span style="font-size: 0.9em; margin-top: 0px;"><br />
  <a href="http://www.flickr.com/photos/marmotbeans/collections/72157594588162666/">More pics &#8230;</a><br />
  <br />
  Uploaded by <a href="http://www.flickr.com/people/marmotbeans/">marmotbeans</a>.<br />
 </span>
</div>
<p>Time flies, and the shutter keeps clicking.  A few more pictures of Ben doing his thing.<br />
<br clear="left" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.marmotbeans.com/?feed=rss2&amp;p=30</wfw:commentRss>
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		<item>
		<title>Our remodel</title>
		<link>http://www.marmotbeans.com/?p=29</link>
		<comments>http://www.marmotbeans.com/?p=29#comments</comments>
		<pubDate>Tue, 08 May 2007 14:37:22 +0000</pubDate>
		<dc:creator>Toby</dc:creator>
		
		<category>Around town</category>

		<guid isPermaLink="false">http://www.marmotbeans.com/?p=29</guid>
		<description><![CDATA[
 
 
  More pics &#8230;
  
  Uploaded by marmotbeans.
 

We&#8217;ve finally got our 2nd floor remodel going (adding master bedroom, bathroom and study upstairs).  We&#8217;re able to stay in the house during the work, which hasn&#8217;t been too bad yet.  They don&#8217;t need to do much in the original [...]]]></description>
			<content:encoded><![CDATA[<div style="float: left; margin: 10px;">
 <a href="http://www.flickr.com/photos/marmotbeans/sets/72157600096765115/" title="photo sharing"><img src="http://farm1.static.flickr.com/202/465777036_ab41955d42_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
 <span style="font-size: 0.9em; margin-top: 0px;"><br />
  <a href="http://www.flickr.com/photos/marmotbeans/sets/72157600096765115/">More pics &#8230;</a><br />
  <br />
  Uploaded by <a href="http://www.flickr.com/people/marmotbeans/">marmotbeans</a>.<br />
 </span>
</div>
<p>We&#8217;ve finally got our 2nd floor remodel going (adding master bedroom, bathroom and study upstairs).  We&#8217;re able to stay in the house during the work, which hasn&#8217;t been too bad yet.  They don&#8217;t need to do much in the original part of the house except for the back bedroom, which we&#8217;ve vacated.<br />
<br clear="left" />
</p>
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			<wfw:commentRss>http://www.marmotbeans.com/?feed=rss2&amp;p=29</wfw:commentRss>
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		<item>
		<title>Fairytale Town</title>
		<link>http://www.marmotbeans.com/?p=28</link>
		<comments>http://www.marmotbeans.com/?p=28#comments</comments>
		<pubDate>Mon, 19 Mar 2007 20:48:34 +0000</pubDate>
		<dc:creator>Toby</dc:creator>
		
		<category>Around town</category>

		<guid isPermaLink="false">http://www.marmotbeans.com/?p=28</guid>
		<description><![CDATA[
 
 
  More pics &#8230;
  
  Uploaded by marmotbeans.
 

On Sunday we went to Fairytale Town in the park with our friends from Berkeley who have 2 little kids.  Ben is too young to really enjoy the place, but we had fun watching the other kids play.


]]></description>
			<content:encoded><![CDATA[<div style="float: left; margin: 10px;">
 <a href="http://www.flickr.com/photos/marmotbeans/sets/72157600009704677/" title="photo sharing"><img src="http://farm1.static.flickr.com/176/427170469_b2e34ed56f_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
 <span style="font-size: 0.9em; margin-top: 0px;"><br />
  <a href="http://www.flickr.com/photos/marmotbeans/sets/72157600009704677/">More pics &#8230;</a><br />
  <br />
  Uploaded by <a href="http://www.flickr.com/people/marmotbeans/">marmotbeans</a>.<br />
 </span>
</div>
<p>On Sunday we went to Fairytale Town in the park with our friends from Berkeley who have 2 little kids.  Ben is too young to really enjoy the place, but we had fun watching the other kids play.<br />
<br clear="left" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.marmotbeans.com/?feed=rss2&amp;p=28</wfw:commentRss>
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		<item>
		<title>Kelly&#8217;s first half-marathon</title>
		<link>http://www.marmotbeans.com/?p=26</link>
		<comments>http://www.marmotbeans.com/?p=26#comments</comments>
		<pubDate>Thu, 15 Mar 2007 05:51:33 +0000</pubDate>
		<dc:creator>Toby</dc:creator>
		
		<category>Around town</category>

		<category>Family</category>

		<guid isPermaLink="false">http://www.marmotbeans.com/?p=26</guid>
		<description><![CDATA[
 
 
  More pics &#8230;
  
  Uploaded by marmotbeans.
 

Kelly ran her first half-marathon last weekend - The Shamrock&#8217;n - which started and ended at Raley Field in West Sac.  The weather was great, and Ben and I, and grandma and grampa hung out and watched the action.  Kelly [...]]]></description>
			<content:encoded><![CDATA[<div style="float: left; margin: 10px;">
 <a href="http://www.flickr.com/photos/marmotbeans/sets/72157600000599874/" title="photo sharing"><img src="http://farm1.static.flickr.com/188/421798674_d027d01d0d_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
 <span style="font-size: 0.9em; margin-top: 0px;"><br />
  <a href="http://www.flickr.com/photos/marmotbeans/sets/72157600000599874/">More pics &#8230;</a><br />
  <br />
  Uploaded by <a href="http://www.flickr.com/people/marmotbeans/">marmotbeans</a>.<br />
 </span>
</div>
<p>Kelly ran her first half-marathon last weekend - <a href="http://www.ffsac.com/template.asp?id=156">The Shamrock&#8217;n</a> - which started and ended at Raley Field in West Sac.  The weather was great, and Ben and I, and grandma and grampa hung out and watched the action.  Kelly came in just seconds under 2 hours, which she was very happy with.  My cousin Anne Jenny and friend Eric also ran the race. </p>
<p>Unfortunately, Kelly&#8217;s CHIP timing didn&#8217;t seem to work, and she didn&#8217;t show up in the race results.  After a few emails, they added her in, but with a time just OVER 2 hours.<br />
<br clear="left" />
</p>
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		<item>
		<title>Our laughing little boy!</title>
		<link>http://www.marmotbeans.com/?p=25</link>
		<comments>http://www.marmotbeans.com/?p=25#comments</comments>
		<pubDate>Mon, 26 Feb 2007 18:20:22 +0000</pubDate>
		<dc:creator>Toby</dc:creator>
		
		<category>Family</category>

		<guid isPermaLink="false">http://www.marmotbeans.com/?p=25</guid>
		<description><![CDATA[A short video Kelly made of Ben laughing. Enjoy!




]]></description>
			<content:encoded><![CDATA[<p>A short video Kelly made of Ben laughing. Enjoy!</p>
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			<wfw:commentRss>http://www.marmotbeans.com/?feed=rss2&amp;p=25</wfw:commentRss>
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		<item>
		<title>First snowshoe trip with Ben</title>
		<link>http://www.marmotbeans.com/?p=24</link>
		<comments>http://www.marmotbeans.com/?p=24#comments</comments>
		<pubDate>Wed, 10 Jan 2007 04:27:46 +0000</pubDate>
		<dc:creator>Toby</dc:creator>
		
		<category>Weekend trips</category>

		<category>Family</category>

		<guid isPermaLink="false">http://www.marmotbeans.com/?p=24</guid>
		<description><![CDATA[

More pics &#8230; 
Uploaded by marmotbeans.

We took our first trip up to the snow this season on January 6th, and went up to the south side of Donner Summit. Ben loved it! (well, at least he mostly slept through it!)


]]></description>
			<content:encoded><![CDATA[<div style="float: left; margin: 10px"><a title="photo sharing" href="http://www.flickr.com/photos/marmotbeans/sets/72157594470714439/"><img style="border: #000000 2px solid" src="http://farm1.static.flickr.com/166/352418894_2ffa7b6d3a_m.jpg" /></a><br />
<span style="margin-top: 0px; font-size: 0.9em"><br />
<a href="http://www.flickr.com/photos/marmotbeans/sets/72157594470714439/">More pics &#8230;</a> </p>
<p>Uploaded by <a href="http://www.flickr.com/people/marmotbeans/">marmotbeans</a>.<br />
</span></div>
<p>We took our first trip up to the snow this season on January 6th, and went up to the south side of Donner Summit. Ben loved it! (well, at least he mostly slept through it!)<br />
<br clear="left" />
</p>
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